Advanced Pilates & Yoga (Strength)

$18.00

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SKU

240-LV08

Trailers: Trailer #1; Trailer #2; Trailer #3

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No equipment needed. Advanced Pilates & Yoga (Strength) is a muscle-defining program that employs balance, cardio and flexibility movements with plyometric and body-weight based exercises for an all-around, physically challenging workout. The Pilates elements of this compilation bring gentle resistance principals into the routines, emphasizing safety, technique and range of motion.

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Advanced Pilates & Yoga will help you to increase your flexibility and tone core muscle groups through an invigorating workout for your whole body. The Pilates workout is a thorough strength-conditioning session that boosts flexibility, endurance and posture. The Yoga workout incorporates legacy and new poses into one continuous routine that will leave you feeling exhausted and fulfilled at once.

Pilates-Yoga fusion.
Breathing warmup and cooldown.
Hour-long session.
High-definition video.

More Information

More Information
Format	Download
Activity	Yoga, Gym, Athletic

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Advanced Pilates & Yoga (Strength)

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